The Monterey Jazz Festival begins today. I just wanted to share some riffshots of mindfulness improv thought using Roberto Menescal;s “The Shadow of Your Smile” to demonstrate a third version of expression and improvisation. Have a wonderful day! Peace Out! JBC 😎 & ❤
“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.” –Jon Kabat-Zinn
Because there really is still a chance for peace — and that chance will definitely increase if we each do our piece. It is ultimately up to us, each one of us, all of us, individually and together, to create the kind of world in which we want to live — to be the change we seek — starting right here, right now. Within the context of our immediate lives, within the concentric circles of our ordinary interactions. With each step that we take, we must walk our talk, speak our truth and put our money where our mouth is. ~ Mama Donna Henes, “Being Change Changes Everything”
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